On-the-Go Healthy Fast Food List

Healthy Fast Food Alternatives

On-the-Go Nourishment Guide

Fuel before. Repair after. Keep it simple.

Pregame Fuel (1–3 hours before)

Light, energizing, easy to digest

Chick-fil-A:

• Grilled nuggets + fruit

• Egg white grill

Starbucks:

• Egg white bites

• Spinach feta wrap

Taco Bell:

• Chicken soft taco fresco style

• Black beans

McDonald’s:

• Egg McMuffin

• Oatmeal

*Avoid: heavy, fried, greasy foods that slow you down Hydrate with water or electrolytes before arrival

Postgame Recovery (within 30–60 minutes)

Protein, hydration, recovery

Chick-fil-A:

• Grilled nuggets + kale salad

Panda Express:

• Grilled teriyaki chicken + super greens

In-N-Out:

• Protein style burger

Starbucks:

• Protein box

*Avoid: skipping protein or only eating carbs after games Rehydrate with water + electrolytes

Better Fast Food Swaps

• Choose grilled instead of fried

• Choose water instead of soda

• Add a fruit or veggie when possible

• Keep sauces light or on the side

Small choices add up. Consistency creates strong, energized bodies.