Healthy Fast Food Alternatives On-the-Go Nourishment Guide Fuel before. Repair after. Keep it simple. Pregame Fuel (1–3 hours before) Light, energizing, easy to digest Chick-fil-A: • Grilled nuggets + fruit • Egg white grill Starbucks: • Egg white bites • Spinach feta wrap Taco Bell: • Chicken soft taco fresco style • Black beans McDonald’s: • Egg McMuffin • Oatmeal *Avoid: heavy, fried, greasy foods that slow you down Hydrate with water or electrolytes before arrival Postgam

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